Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before and after your sweat sessions matters. Make the most out of your gym journey by investing in workout recovery tools that will aid in recovering your muscles.

What Are Workout Recovery Tools?

Workout recovery tools are items that can help relieve tension, tightness and pain in your muscles. These tools are usually used after a challenging workout. They can range from high-tech devices, like Theracups, to affordable options, like a foam roller. Workout recovery tools also aid in improving your mobility and strengthening your muscles to prevent future workout injuries.

Best Powder: Moon Juice Magnesi-Om
Best Tool For Legs: Welove Leg Compression Massager
Best Travel Tool: Theragun Therabody Mini Massage Gun
Best Recovery Shoe: Hoka Gender Inclusive Ora Recovery Slide 3 Sandal
Best Foam Roller: TriggerPoint Grid 1.0 Foam Roller
Best Massage Stick: Tiger Tail Massage Stick
Best Cupping Device: Therabody TheraCup
Best Massage Gun: Hyperice Hypervolt Go 2
Best Luxury Device: Therabody PowerDot 2.0 Duo
Best Massage Ball: Nike Recovery Ball
Best Resistance Bands: Bala Bands
Best Tool For Your Neck: Chirp XR 4″ Neck

Best Powder

Moon Juice Magnesi-Om

$44

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Photo Courtesy of Sephora

To heal your muscles from the inside out, try the Moon Juice Magnesi-Om. This powder formula is trending on social media as part of the “sleepy girl mocktail,” but it actually helps relieve muscle aches. It features three essential magnesiums, which not only help you fall asleep, but also help reduce your achy muscles after a hard workout.

Best Tool For Legs

Welove Leg Compression Massager

$49.99

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Photo Courtesy of Amazon

The Welove Leg Compression Massager is a fit tool for those who go too hard on leg day. The compression boots relieve leg soreness and foot swelling. These boots also include a three level heating design that is effective and quite enough to use at night.

Best Travel Tool

Theragun Therabody Mini Massage Gun

$199.99

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Photo Courtesy of Target

Massage guns are all the rage in the workout world for a reason. They’re powerful and can cater to different parts of the body. The Theragun Therabody Mini Massage Gun is perfect to carry on hiking trips and wellness retreats to alleviate stress and tension from your muscles.

Best Recovery Shoe

Hoka Gender Inclusive Ora Recovery Slide 3 Sandal

$60

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Photo Courtesy of Nordstrom

Usually, you’d think about choosing the right shoe for an effective workout. A lesser known hack is investing in footwear that will ease your feet after a long run or 10,000 step walk. The Hoka Gender Inclusive Ora Recovery Slide 3 Sandal does just that with ultra soft cushioning and is offered up to a women’s size 16.

Best Foam Roller

TriggerPoint Grid 1.0 Foam Roller

$34.99

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Photo Courtesy of Dick's Sporting Godos

Foam rollers are a workout tool staple to reduce muscle tightness and improve flexibility. The TriggerPoint Grid 1.0 Foam Roller features grooves that feel like hands massaging your problem areas. The roller is also very hollow, so it will maintain its shape when you put your weight on it.

Best Massage Stick

Tiger Tail Massage Stick

$39.95

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Photo Courtesy of Amazon

In the same way foam rollers address certain parts of the body, massage sticks can reach more specific pain points. The Tiger Tail Massage Stick is a handheld device that features a firm, yet flexible stick to penetrate deep tissue. This is easier to carry in your gym bag than a foam roller or bulky massage gun.

Best Cupping Device

Therabody TheraCup

$149

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Photo Courtesy of Therabody

Therabody offers tons of workout recovery tools, including the brand’s Theracup. This is a cupping tool that provides suction, heat and soothing vibrations. This device is a good investment if you don’t want to constantly rely on expensive cupping therapy treatments for your sore muscles.

Best Massage Gun

Hyperice Hypervolt Go 2

$129

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Photo Courtesy of Amazon

If you want less muscle soreness and pain, then the easiest tool to use is a massage gun. With a 4.5 star rating on Amazon, the Hyperice Hypervolt Go 2 is a good option. The tool features quitglide technology, so it delivers powerful vibrations that won’t annoy other patrons in the gym.

Best Luxury Device

Therabody PowerDot 2.0 Duo

$349.00

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Photo Courtesy of Amazon

For those who are athletes or live an extremely active lifestyle, the Therabody PowerDot 2.0 Duo should be in your workout recovery toolkit. At under $400, the PowerDot is the equivalent of the electrical muscle stimulation devices you find in physical therapy. Aside from painful workouts, the dots also cater to those who experience intense PMS symptoms and period cramps.

Best Massage Ball

Nike Recovery Ball

$30

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Photo Courtesy of Dick's Sporting Godos

The Nike Recovery Ball is an affordable and reliable tool anyone can start using to reduce muscle tension. The round nature of the ball allows it to deliver more concentrated massages on hard to reach areas of your body. It’s also really dense, so it will apply more pressure to those painful pinpoints.

Best Resistance Bands

Bala Bands

$35

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Photo Courtesy of Revolve

Most people rely on resistance bands to make their workouts more challenging. The bands can also be used pre- and post-workout for increasing your mobility and range of motion. This preventative practice leads to less tightness and tension in your muscles. The Bala Bands from Revolve come in three pastel colorways, perfect for adding to your gym bag.

Best Tool For Your Neck

Chirp XR 4" Neck

$39.99

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Photo Courtesy of Best Buy

Those who experience neck pain after a heavy lifting know the struggle of finding recovery tools that pinpoint that pain. At 4 inches long, the Chirp XR 4″ Neck is a foam roller specifically catered to your complex neck pain. The structural nodes on the device fit perfectly on your neck and the back of your skull to provide almost immediate tension relief.

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